Flexibility and Your Sex Life

Articles > Flexibility and Your Sex Life

Get Ready to Sweat. Sex involves various muscles, and if you exercise, you will perform better. NO need to kill yourself, enough for 3 to 5 30 minute workouts per week. Make sure you stretch out every muscle to increase flexibility.

Start with push-ups, although this mainly works the chest and triceps, it also involves other muscles.  It tones the entire body, and will improve your strength.

Fire Up Those Sexy Abs. The abdominal muscles are used during sexual activity. You must strengthen your abs. This will give you a better push during penetration, as well as giving greater stability to practice different positions.

Try starting with  3 sets of 20-30 repetitions. Elevate Your Hips. With the hip flexor exercise you strengthen your pelvis, buttocks, lower back and the  back of the thighs. To perform them, lie down,  get to bend your legs and make sure you place your heels close to the buttocks.

Then, raise your hips and hold it for at least 3 seconds, then lower it and repeat the exercise. Try doing 3 sets of 15 repetitions.

For Her: Best Orgasms. Hip lifts strengthen the muscles of the pelvis and this intensifies the orgasmic contractions. According to Elizabeth Quinn(fitness consultant  and exercise physiologist), hip lifts exercise provides strength to

rectus abdominis. In addition, this exercise is amazing since it will give you more flexibility in the back, which would totally improve penetration. Do not waste time! For Him: Upgrade Your Erections. Although it is not exactly a muscle, the penis also needs some exercise: regular physical activity improves blood flow and this helps reduce the risk of erectile dysfunction around 30%.

This will just improve your performance making your sex sessions last longer, plus it will give you strength to practice other positions. With the above workouts you can feel amazing. Why waste time with wrong sex exercises when you can strengthen your muscles the right way? Consider the above to get greater thrust

upon penetration and hold it for more hours of sex. Fire it up and follow every step thoroughly. From hip lifts to abs, all will strengthen the muscles of the pelvis so that orgasms become fabulous and surreal.

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